FITNESS COMPETITOR RULES

In round one (1)

  • Competitors will compete in a two-piece suit. The bottom of the suit must be v-shaped. No G-Strings/ thongs are permitted. Competitors can compete in an off the rack suit. All swimsuits must be in good taste.
  • Competitors must wear high heels- please see link with heel and costume pictures
  • Competitors may wear jewellery.
  • Round two (2) is maximum two minute routine.
  • The contestants should have shape to their muscles but not size, definition or vascularity as in bodybuilding physique

COMPETITION JUDGING

Presentation:

The contestants will be brought out on stage in one or more lines for quarter turns.


Two Piece Swimsuit – Round 1:

  • Competitors will be judged wearing a two-piece swimsuit and heels.
  • Judges will have the opportunity to compare competitors against each other

Scoring – Round 1:

Judges will score the degree of athleticism using the following criteria:

  • Firmness
  • Symmetry
  • Proportion
  • Overall physical appearance including –
    1. 1Complexion
    2. Poise
    3. Overall Presentation

Fitness – Round 2:

Each athlete will perform a maximum two minute routine.

Scoring – Round 2:

Judges will use four (4) aspects to score this round using the following criteria:

  1. Strength – the amount and types of strength moves. The degree of difficulty of these moves. The ease and correctness of the moves.
  2. Flexibility – the number and types of flexibility moves. The degree of difficulty of these moves. The ease and correctness of the moves.
  3. Cardiovascular – the tempo of the routine.
  4. Overall Package – Full general assessment including but not limited to creativity, stage presence, outfits, hair and make-up

The mandatory movements within the routine, in no specific order, in Women’s Fitness are as follows:

  1. Push Up (of any kind)
  2. High Kicks
  3. Straddle Hold
  4. Side Split

The 2-Piece Swimsuit round will be judged during prejudging and the 2 Minute Fitness Routine will be performed and scored during finals.